Personalized Strength & Conditioning Coaching with Natalie Guevara
You've done the group programs. The plans. The "just follow the calendar."
This time, someone actually follows you.
Apply to work with me!
Fully personalized strength coaching with a steel mace, clubbell, kettlebell built week to week around your body, your history, and your life.
Imagine if…
Imagine if you didn't have to guess whether you were doing it right —
because every single week, you got a video walking you through exactly what to do and why.
Imagine if your program changed because you told someone something wasn't working —
and it actually got adjusted. That week. Not next quarter.
Imagine if strength training stopped feeling like something you had to survive —
and started feeling like something built specifically for you.
This is personalized strength coachingÂ
WHO PRIVATE COACHING IS FOR
You've been training with a steel mace and want specific programming to build strength, mobility, and endurance further
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You don't own a mace yet, you're mace-curious, and you want to make sure you're building strength the right way from day one
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You're coming back to movement after time off, recovering from injury, hypermobile, or navigating connective tissue considerations that need individual eyes on your training
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You're an athlete with a specific performance goal — I've worked with endurance athletes, equestrians, golfers, adult soccer players
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You simply don't want a group program. You want a coach in your pocket. Fair. I get it. She is me, I am her.
WHAT WORKING TOGETHER ACTUALLY LOOKS LIKE
Applications are read by me. Personally. Every time.
No team screening you. I read it, I respond — usually a voice memo on Instagram, or email if that's not your thing — within 48 hours.
Once it's a hell yes on both sides, we lock in a minimum 3-month commitment, contract and payment sorted, and book your first session.
Session one is a functional movement screen.
A video call where I actually watch how your body moves, make initial modifications, and we get crystal clear on your specific goals. Three months is enough time for real progress — but only if we're focused on the right thing from the start.
Your programming is delivered weekly — not monthly.
Every week you get a personal Loom video from me walking you through your steel mace movements, your modifications, and what we're targeting. Your workouts are scheduled directly in Everfit so you get reminders, accountability, and me checking in when a workout goes missing.
I'm in the app with you.
Form checks, questions, real coaching — not a static plan you're left to interpret alone.
Once a month, we train together live.
A face-to-face Zoom session where I coach you through your workout in real time.
Your program evolves weekly based on your feedback.
This only works if you communicate with me. Your input directly shapes how I program for you the following week.
The Coaching Flow
STEP 1:Â Apply
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Fill out the application, applications are reviewed and accepted on a first come first serve basis
STEP 2:Â Secure your spot
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Once your application is received you'll hear back within 48 hours from me. Next steps are to complete your payment and book your first session!
STEP 3:Â Complete your first session
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Inside of your first session we will dive into a functional movement screen, goals and dreams over the next 12 weeks so we can lock into and I can get to work on create a truly personalized plan for you!
Coaching will officially begin the Monday following your initial session.
If this sounds like a hell yes — fill out the application. I read every single one myself, and I'll be in touch within 48 hours with next steps to get your first session booked.
APPLY FOR 1:1 Coaching
“I started week 6 feeling SO GOOD. My clothes are fitting looser, I am feeling stronger... I did 5 months of my previous coaching program with no results.”
PRIVATEÂ Client S
HI, I'M NATALIE
I've been a strength coach since 2009. I picked up my first steel mace in 2021, and by 2025 I'd rebuilt my entire business around this one ancient weapon — because nothing else I'd ever trained with, or coached with, came close.
Before this, I was a health coach, a yoga teacher, a personal trainer chasing every certification I could get my hands on — Master Health Coach board certified through NBHWC, Functional Nutrition and Metabolism Specialty, Advanced Health Mindset Coaching Pre and Postnatal Specialist as well as a Menopause Specialist. My background runs through strength training, breathwork, somatics, behavior change and nutrition.
But here's the part that actually matters:
I've sat across from enough women to know that "just follow the plan" doesn't work when your body, your hormones, and your life don't look like they did five years ago. I've got Hashimoto's. I've had a frozen shoulder, a shoulder surgery, and PCOS. I know what it's like to be handed a generic program and told to push harder when what you actually needed was someone paying attention.
That's why private coaching exists. It's not a bigger version of my group program. It's the opposite — it's smaller, closer, and built one woman at a time. Your programming. Your form. Your weekly check-ins. Me, closely watching.
I'm not interested in coaching you like everyone else. I'm interested in coaching you.
“I've never felt so confident. I don't beat myself up anymore.”
PRIVATEÂ Client M
THIS IS FOR YOU IF
- You've trained with a steel mace before and you're ready for programming built specifically around your goals.
- You're brand new to the mace, mace-curious, or don't even own one yet — and you want to make sure you build strength the right way from day one, with someone watching
- You're coming back to movement after time off, injury, surgery, or a body that just doesn't feel like it used to — and you need eyes on your form, not a PDF
- You're hypermobile, navigating connective tissue stuff, or dealing with a body that needs individual attention, not a group scale-down
- You're an athlete with a specific performance goal — I've coached endurance athletes, equestrians, golfers, adult soccer players
- You want a coach who actually knows your name, your history, and your "off" weeks — and adjusts your training because of it
- You're ready to commit to at least 3 months and actually communicate with me weekly, because that's what makes this work
THIS ISN'T FOR YOU IF
- You want a proven, structured path and you're totally fine training alongside other women doing the same program — that's Wild Strength, and it's incredible (Head over there!)
- You're looking for something cheap, casual, or low-commitment — this is a minimum 3-month container, not a trial
- You want to set it and forget it — private coaching only works if you show up, communicate, and give me feedback every week
- You're not open to your program changing based on what's actually happening in your body and your life.
- You're looking for a quick fix, a 30-day transformation, or someone to hand you a plan and disappear — that's not how I coach, and it never will be
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What kind of support will I receive?
How much time will I need each week?
Will I lose weight with this?
What if I am traveling?
Can I continue my barbell training?
What is the cost?
What happens after the 3 months?
If this sounds like a hell yes — fill out the application. I read every single one myself, and I'll be in touch within 48 hours with next steps to get your first session booked.
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