Wild Strength
The functional strength steel mace program
for women who want to feel genuinely powerful.
Build functional strength, a resilient core, and real confidence using one of the most effective tools you've probably never trained with.
Join the WAITLIST. Next enrollment opens to the waitlist July 6th
JOIN THE WAITLISTYou've seen the steel mace.
You just didn't know what to do with it.
You might have come across a video. Someone swinging it in a park. It looked cool — maybe even a little intimidating.
And you thought: I want to do that, but I don't know where to start.
That's exactly why Wild Strength exists.
Here's what consistent steel mace training actually does:
- Builds a stronger, more stable core than most dedicated core programs
- Restores shoulder health and increases pain-free range of motion
- Develops rotational strength that transfers to everything you do
- Improves posture by training the muscles most of us never reach
- Builds functional endurance through circular, full-body movement
- Reduces chronic back pain by building real posterior chain strength
- Trains your nervous system to coordinate, not just contract
- Makes you feel like an absolute badass — which turns out to matter
You belong here especially if…
You're a complete beginner
Perhaps your current workout routine is boring. Not motivating. Or you haven't worked out in awhile. Wild Strength helps you build from the foundation. Step-by-step.
You struggle with an autoimmune condition or chronic illness.
Things like hypermobility, chronic fatigue or other issues that can cause issues with pain, energy and recovery.
Wild Strength works in a wave format. This not only works with and supports your nervous system, but also allows you to meet your body where it is energetically and how it feels so you can train consistently and finally see and FEEL results.
You're perimenopausal, postpartum, or moving through other life transitions.
You want to feel strong and powerful in your body, not like you're just occupying something foreign to you.
Steel mace training support your building real functional strength that matters. Supporting a strong core, bulletproof shoulders, and stabile joints.
The steel mace is the anchor of this program. We pair it with kettlebell training, yoga and mobility, and outdoor sessions — because those four things together create the kind of strength that actually lasts.
THE FOUR MODALITIES
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Steel mace |
Circular strength and fluid power. Builds coordination, shoulder health, and full-body resilience. (not to mention the mental confidence of feeling like a badass) The movement tool that teaches you what strength ACTUALLY feels like. Not a grind. |
|
Kettlebell |
Functional strength that transfers to real life. Hinge, carry, swing, press. Patterns your body was built for. Progressive loading that builds genuine capacity over 16 weeks. |
|
Yoga + mobility |
Joint health, nervous system regulation, and recovery built into every week. Not optional extras. The thing that keeps you training AND LIVING at 60 the way you train at 35. |
|
Nature movement |
At least one outdoor session per week. Because your nervous system was built for this environment, and training in it changes how strength feels. |
EVERYTHING INCLUDED
Here is what you get.
- 16 weeks of progressive steel mace programming delivered through Everfit. 4 training sessions per week, beginner-scaled, with modifications for every movement. Steel mace, kettlebell, yoga and mobility, and outdoor sessions programmed in a cyclical wave to honor your nervous system while building real, lasting capacity.
- Monthly group coaching call. One live call per month with Natalie. Not a check-in. Actual coaching. Q&A, movement troubleshooting, and space to process what is coming up.
- Everfit community access: your cohort of women doing the same work. Async support, check-ins, shared wins, and the accountability that only comes from being in it with people who get it.
- Unlimited form checks to make sure you're progressing appropriately and doing so that build lasting, pain free strength.
- Nervous system protocols built in: weekly breathwork and recovery practices are part of the program, not optional extras. This is what makes the results durable.
- Nature movement sessions. Outdoor training options every week. No gym required. Your nervous system was built for this environment. We use it.
- Beginner scaling. Every session includes modifications so you can meet the work where you are right now. Not where you think you should be. Where you actually are.
WHAT YOU WILL NOT FIND HERE
- Calorie counting or macro tracking
- Before and after photos as the measure of success
- A program that treats your body like a problem to fix
- Motivation as a strategy
- Punishing workouts designed to make you feel like you earned something
How It Works
Next enrollment opens July 6th to the waitlist only
STEP 1: Root
As soon as you enroll you'll begin your orientation (Week 0)
During this week you will focus on familiarizing yourself with the program and setting up for success. Training wise we will focus on core re-education, foundational postures and mace mechanics. Step-by-step instructions are delivered both in your training app and your education portal. Nothing is left to guess!
STEP 2: Rise
The program is built in 4 phases training in a 4 day wave.
Each week you'll have 4 workouts programed.
A NO intensity day for core work and joint mobility.
A LOW intensity day training with the mace and setting the foundation.
A MOD strength day continuing to solidify mace movements with added kettlebell strength (optional but recommended)
And a HIGH intensity day adding intensity to your mace workouts for conditioning.
Each workout focuses on both priming the nervous system and the body, strengthening, conditioning and down regulating.
STEP 3: Rebuild
Throughout the training program you'll be rebuilding real functional strength, trust with your body, and yourself, actual confidence and a regulated & resilient nervous system.
This isn't just a physical strength training program, it's a full mind body experience supporting your nervous system capacity and regulation which you will absolutely notice in every area of your life.
This Is For You…
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Perimenopause / menopause
Your body is changing and your old approach stopped working. This program was designed specifically for your hormonal environment — not adapted from a plan for a 25-year-old.Postpartum womenYou want to feel strong in your body again — not just bounce back to something that wasn't serving you before. Progressive, safe, beginner-friendly from the ground up.Shoulder pain or achesSteel mace is one of the most effective tools for restoring shoulder health. Circular loading builds the deep stabilizers that most training completely ignores.Chronic back painWeak core and poor rotational mechanics are behind most chronic back pain. We build the real thing — not just crunches.Core strength seekersThe steel mace builds core strength through offset loading and rotational movement — from angles no plank will ever reach.Complete beginners
Never picked up a steel mace? Good. You'll learn correctly from day one, which is far easier than unlearning years of bad habits.Also: any woman in her 30s, 40s, or 50s who saw someone training with a steel mace and thought I want to do that.
“I started week 6 feeling SO GOOD. I am feeling stronger... I did 5 months of my previous coaching program with no results.”
LIT Client S
The Step-by-Step Process
Enroll to start May 18th
Receive instant access to your client portal and start right away on your orientation.
Receive your Everfit invitation and set up your app within 24 hours.
Attend the Kickoff Call (or watch the recording)
Join me LIVE May 20th 12pm EST for our kickoff! I'll walk you through the ins and outs of the program, the best way to use it, the best way to receive support, and answer all of your questions.
Start training
Week 1 of 16 begins May 25th.
Have your programming delivered directly to your mobile app complete with all demos and coaching.
Log your progress, check in with the community for accountability, submit any form check videos for coaching and feedback!
Hi, I'm Natalie.
NBC-HWC, CPT, E-RYT
The steel mace changed everything for me too.
For years, I was doing everything right. I had over a decade of experience as a functional movement coach and yoga teacher. I understood the body. I knew how training worked. And I was still waking up every day with chronic back pain, neck pain, a shoulder that wouldn't cooperate — and a level of fatigue that had nothing to do with how much sleep I was getting.
I have Hashimoto's and PCOS. I know what it's like to do the work and have your body respond like it didn't get the memo. I know what it's like to lose motivation not because you're lazy, but because you're genuinely depleted — and no amount of discipline fixes depletion.
What happened next still surprises me. The chronic back pain — gone. The shoulder issue — resolved. The neck pain I'd been managing for years — better than it had been in a decade. My core strength, my balance, my mobility all improved in ways that fifteen years of conventional training hadn't produced. As an equestrian, I noticed it in the saddle before I noticed it anywhere else: steadier, more coordinated, more connected to my body.
But more than the physical changes — the fatigue lifted. The motivation came back. Not because I found some new discipline strategy, but because I was finally training in a way that worked with my nervous system instead of constantly taxing it.
I'm a mom of four with a full life. I know what it means to need a training approach that fits into reality — not an idealized version of your schedule that doesn't actually exist. Wild Strength was built around that. Thirty to forty-five minutes. Four days a week. Movement that is challenging enough to produce real results and intelligent enough not to wreck you.
I built this program because I kept meeting women who were doing everything right and getting nowhere — and I knew exactly why, because I had lived it. You don't need more effort. You need the right approach.
Wild Strength is that approach. And I can't wait to show you what the mace does.
“I've never felt so confident. I don't beat myself up anymore.”
LIT Client M
By the end of 16 weeks you'll...
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Confidently be able to train with a steel mace.
Move from cautious beginner to confident mace wielding badass.
Real, lasting confidence that spills into all areas of your life.
+
Actually ENJOY training again.
No more putting your workouts off like the chore you hate.
You'll experience flow state and enjoy your sessions- not dread them.
+
Have a strong core, bulletproof shoulders, real visible strength, and stabile (yet mobile) joints.
This is functional strength. Improve your posture, core strength, joint mobility and stability in order to eliminate every day aches and pains. Increase your energy, build muscle, and increase your endurance.
All while creating a regulated and resilient nervous system.
The next enrollment opens to the waitlist only July 6th (public launch July 8th)
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