Eat on Purpose™️
For the woman who wants to feel calm, clear, and in control around food—without obsessing, overcorrecting, or giving up her life to macros.
Because how you eat should support your life-not control it.
Whether you want to lose body fat, build muscle, or just feel confident with food.
You don’t need another diet.
You need a plan that teaches you how to eat like a grown-ass woman—
on busy days, stressful days, even "f-it" days.
Eat on Purpose teaches you how to nourish your body, lose fat (if that’s your goal), and finally trust yourself around food.
If this sounds like you...
You're done with food rules- but still want results
You want structure—but not obsession
You’re craving consistency, not perfection
You want to lose fat- and maintain it in a way you can actually live.
Eat on Purpose™️ was built for you.
“Before learning to Eat on Purpose, I thought I had to choose between tracking and chaos. Now I eat confidently, feel better in my body, and I’ve actually kept it up!”
– Lisa, former 1:1 client
✨ What Does It Mean to Eat On Purpose?
To eat on purpose means:
🧠 Eating with awareness, not autopilot.
🍽️ Choosing food that honors your body and your life.
⏳ Letting go of tracking apps and rules—and anchoring into rhythms that last.
😌 Trusting yourself to eat without spiraling.
📉 Regulating your stress instead of outsourcing it to snacks.
💡 Feeling at home with your hunger, your choices, and your body.
It’s not about being perfect.
It’s about being present.
Eat On Purpose™ is about reclaiming your power with food—on your terms.
Not reactive. Not rigid. Just regulated, rooted, and real.
What would change if your day-to-day were like this...
- You could go out to eat without guilt or second-guessing
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You actually felt satisfied and energized after meals
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You stayed consistent without obsessively tracking
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You had a plan that worked with your life—not against it
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You finally trusted yourself around food
💡 What You Can Expect Inside Eat On Purpose™
This isn’t a crash course.
It’s a full-body recalibration.
By the end of 8 weeks, you’ll…
✅ Feel calm and in control around food—without tracking every bite
✅ Know exactly how to nourish yourself without second-guessing every choice
✅ Stop the start–stop cycle and finally trust yourself to follow through
✅ Understand your eating patterns on a nervous system level—and shift them for good
✅ Build eating rhythms that hold—even during stress, vacations, or “busy seasons”
✅ Experience fewer cravings, more energy, and consistent weight loss—without obsessing
✅ Regulate your emotions before you reach for food
✅ Stop feeling like food is a full-time job—and start feeling like your full self again
This is what happens when you stop white-knuckling it and start leading with awareness, rhythm, and regulation.
📞 8 Weekly Group Calls ($1200 value) So You Can...
👉Unpack the real reasons behind your eating patterns (without shame)
👉Build eating rhythms that hold—even on busy, stressful days
👉Ask questions in real time and get personalized feedback
👉Rewire the thoughts and habits that keep you in the binge–restrict loop
👉Learn how to regulate your stress without relying on food
👉Feel supported, seen, and guided every step of the way
This isn’t “watch a module and hope for the best.”
It’s coaching with depth, direction, and real-time change.
💬 Messaging Access to Natalie Between Calls ($800 value)—So You Can...
👉Get real-time support when life throws curveballs (or cravings)
👉Move through moments of doubt without spiraling
👉Ask questions, celebrate wins, and stay accountable—without waiting a week
👉Be coached through your week, not just once a week
👉Feel held, heard, and guided every step of the way
Because food patterns don’t just show up on coaching calls.
And you don’t have to navigate them alone anymore.
📚 Foundational Modules + Tools
($1000 value)
Learn the LIT-aligned approach to eating that ends the binge–restrict spiral. No fluff. No overcomplication. Just rooted, regulated change.
✅ The Eat On Purpose™ Method Workbook ($97 value)
Your go-to integration guide packed with journaling prompts, identity rewiring exercises, and habit-mapping tools—so the shifts actually stick. This isn’t a PDF you forget about. It’s your new food manual.
✅ Mini-Trainings on Food Habits, Hunger Cues, and Real-World Nutrition ($500 value)
Quick, potent lessons that break down the “why” behind your eating patterns—and give you practical tools to eat with clarity in the real world. No fluff. Just freedom.
This is perfect for the woman who...
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Is “good all day” and then spirals into snacks at night
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Tries to be perfect with food—but ends up bingeing or starting over
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Knows the macros… but can’t seem to live them
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Wants to lose fat, but not at the expense of sanity or energy
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Feels like she “should know better,” but keeps falling into the same patterns
Meet your Eat on Purpose guide,
Natalie Guevara
Functional nutritionist, mindset coach, and mom who knows what it’s like to white-knuckle your way through “healthy eating.”
I created Eat on Purpose because I got sick of seeing women blame themselves for systems that were never built to last.
In this program, we don’t chase perfection. We build sustainable habits you can trust—no matter what life throws at you.
Food freedom isn’t a fantasy. It’s a skill. And you can learn it.
🔥 Here’s How We Simplify Food—for Good:
🔍 Awareness
Uncover the habits, triggers, and default patterns driving your food choices—without shame, without judgment.
⚖️ Alignment
Design an eating rhythm that actually fits your goals, your body, and your real life. No extremes. No all-or-nothing.
🔥 Action
Practice in real time, with expert coaching and real-world support—so your changes don’t just stick, they become second nature.
🎓 Inside the Eat On Purpose™ Curriculum
✨ You’re not starting over.
You’re starting on purpose.
Eat On Purpose™ is for the woman who’s done spiraling—
and ready to eat in a way that feels like clarity, not chaos.
If you’re tired of tracking, crashing, and trying to care…
This is your exit ramp.
Join us for 8 weeks of behavior-first coaching, nervous system-led structure, and results that last—because you do.
Your start begins August 4th.
The Deets
💼 What’s Included Inside Eat On Purpose™
🗓 8 Weeks of Live Group Coaching Calls ($1200 value)
So you can unpack your patterns, get real-time feedback, and shift the behaviors that keep you stuck.
💬 Messaging Access to Natalie Between Calls ($800 value)
So you’re supported when it matters most—not just once a week. Guidance, accountability, and next-step clarity, right when you need it.
📚 Foundational Modules + Tools ($1000 value)
Learn the LIT-aligned approach to eating that ends the binge–restrict spiral. No fluff. No overcomplication. Just rooted, regulated change.
🧠 The Eating Identity Framework™
Identify your dominant food identity—and shift it from the root. Because the answer isn’t more control. It’s more clarity.
🛠 Simple, Customizable Eating Structure
Say goodbye to tracking and “starting over.” You’ll create rhythms that work for your real life—and actually last.
📥 Printable Prompts + Weekly Reflections (over $500 worth of tools and resources)
Integration tools designed to help you stay anchored, embodied, and intentional—without micromanaging a thing.
$3597 in coaching, tools and resources...
But you can enroll now for $797
Q: Do I have to track my food during the program?
Will I lose weight doing this?
What if I’ve already done mindful eating or intuitive eating and it didn’t help?
Is this just information or do I get coaching?
What if I fall off during the program?
I’ve tried everything. How is this different?
