Eat on Purpose™️

 Begins August 11th.

Save over $2000 when you register by August 10th.

✨ What Does It Mean to Eat On Purpose?

To eat on purpose means:

🧠 Eating with awareness, not autopilot.
🍽️ Choosing food that honors your body and your life.
⏳ Letting go of tracking apps and rules—and anchoring into rhythms that last.
😌 Trusting yourself to eat without spiraling.
📉 Regulating your stress instead of outsourcing it to snacks.
💡 Feeling at home with your hunger, your choices, and your body.

It’s not about being perfect.
It’s about being present.

Eat On Purpose™ is about reclaiming your power with food—on your terms.
Not reactive. Not rigid. Just regulated, rooted, and real.

📞 8 Weekly Group Calls ($1200 value) So You Can...

👉Unpack the real reasons behind your eating patterns (without shame)

👉Build eating rhythms that hold—even on busy, stressful days

👉Ask questions in real time and get personalized feedback

👉Rewire the thoughts and habits that keep you in the binge–restrict loop

👉Learn how to regulate your stress without relying on food

👉Feel supported, seen, and guided every step of the way

This isn’t “watch a module and hope for the best.”
It’s coaching with depth, direction, and real-time change.

💬 Messaging Access to Natalie Between Calls ($800 value)—So You Can...

👉Get real-time support when life throws curveballs (or cravings)

👉Move through moments of doubt without spiraling

👉Ask questions, celebrate wins, and stay accountable—without waiting a week

👉Be coached through your week, not just once a week

👉Feel held, heard, and guided every step of the way

Because food patterns don’t just show up on coaching calls.
And you don’t have to navigate them alone anymore.

📚 Foundational Modules + Tools

($500 value)
Learn the LIT-aligned approach to eating that ends the binge–restrict spiral. No fluff. No overcomplication. Just rooted, regulated change.

✅ The Eat On Purpose™ Method Workbook ($97 value)
Your go-to integration guide packed with journaling prompts, identity rewiring exercises, and habit-mapping tools—so the shifts actually stick. This isn’t a PDF you forget about. It’s your new food manual.

✅ Mini-Trainings on Food Habits, Hunger Cues, and Real-World Nutrition ($500 value)
Quick, potent lessons that break down the “why” behind your eating patterns—and give you practical tools to eat with clarity in the real world. No fluff. Just freedom.

This is perfect for the woman who...

  • Is “good all day” and then spirals into snacks at night
  • Tries to be perfect with food—but ends up bingeing or starting over
  • Knows the macros… but can’t seem to live them
  • Wants to lose fat, but not at the expense of sanity or energy
  • Feels like she “should know better,” but keeps falling into the same patterns
🎓 Inside the Eat On Purpose™ Curriculum

Each week is designed to build real awareness, real alignment, and real change—without overwhelm, tracking, or guesswork.

WEEK 1: Eating Identity & Nervous System 101

Discover your Eating Identity™ and uncover the real reason you eat the way you do.
→ We shift from “what’s wrong with me?” to “ohhh, that makes sense.”

WEEK 2: Food Awareness & Trigger Mapping

Identify the habits, patterns, and emotional cues that send you into the spiral.
→ Build awareness without judgment—and finally feel in control.

WEEK 3: Regulation Before Restriction

Learn to calm your system before you reach for food.
→ Replace “starting over” with real nervous system-led self-leadership.

WEEK 4: Hunger, Fullness & Rhythm Recalibration

Decode your true hunger cues and create simple, repeatable eating rhythms.
→ We bring structure without obsession.

WEEK 5: Real-World Nutrition (No Rules Required)

Master sustainable fat loss and food clarity—without food rules or extremes.
→ Learn what actually works for your body and goals.

WEEK 6: Cravings, Sabotage & The Weekend Spiral

Unpack emotional eating, rebellion patterns, and how to stop starting over.
→ Regulate in real time—even when life is lifey.

WEEK 7: Anchored Habits That Last

Install supportive systems and rituals that stick—no white-knuckling required.
→ This is where everything starts to click.

WEEK 8: Integration, Celebration & What’s Next

Reflect, reinforce, and lock in your transformation.
→ Leave with clarity, capacity, and a rhythm that’s yours for life.

Enroll today for lifetime access- 8 weeks of 1:1 messaging with me, a certified nutritionist, health mindset coach, and somatic practitioner. 

✨Live coaching begins August 11th!✨

Functional nutritionist, mindset coach, and mom who knows what it’s like to white-knuckle your way through “healthy eating.”

 

I created Eat on Purpose because I got sick of seeing women blame themselves for systems that were never built to last.

In this program, we don’t chase perfection. We build sustainable habits you can trust—no matter what life throws at you.

Food freedom isn’t a fantasy. It’s a skill. And you can learn it.

The Deets

💼 What’s Included Inside Eat On Purpose™

🗓 8 Weeks of Live Group Coaching Calls ($1200 value)
So you can unpack your patterns, get real-time feedback, and shift the behaviors that keep you stuck.

💬 Messaging Access to Natalie Between Calls ($800 value)
So you’re supported when it matters most—not just once a week. Guidance, accountability, and next-step clarity, right when you need it.

📚 Foundational Modules + Tools ($1000 value)
Learn the LIT-aligned approach to eating that ends the binge–restrict spiral. No fluff. No overcomplication. Just rooted, regulated change.

🧠 The Eating Identity Framework™
Identify your dominant food identity—and shift it from the root. Because the answer isn’t more control. It’s more clarity.

🛠 Simple, Customizable Eating Structure
Say goodbye to tracking and “starting over.” You’ll create rhythms that work for your real life—and actually last.

📥 Printable Prompts + Weekly Reflections (over $500 worth of tools and resources)
Integration tools designed to help you stay anchored, embodied, and intentional—without micromanaging a thing.

 

$3597 in coaching, tools and resources...

Enroll by August 10th for the best rate and bonuses.


✨ You’re not starting over.

You’re starting on purpose.

Eat On Purpose™ is for the woman who’s done spiraling—
and ready to eat in a way that feels like clarity, not chaos.

If you’re tired of tracking, crashing, and trying to care…
This is your exit ramp.

Join us for 8 weeks of behavior-first coaching, nervous system-led structure, and results that last—because you do.

Your start begins August 11th.

Get access now with coaching and support!

Get lifetime access to Eat on Purpose for just $797—valued at over $3,000—before it becomes a self-paced course without coaching support