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Strength with a Steel Mace

An 8-Week DIY Follow-Along Program

Get strong as f*ck with one tool, zero gym membership, and 20 minutes a day.

Start anytime, anywhere.

Lifetime access

You know you want to get stronger.

You've probably tried the gym. Maybe you hated it. Maybe you loved it and then life happened — kids, work, a body that doesn't recover like it used to.

Or maybe you've been following me for a while, watching me swing this weird ancient-looking stick around, thinking "that looks cool but I have no idea where to start."

Here's the truth: you don't need a gym membership, a garage full of equipment, or hours of your day to build real, functional strength.

You need one tool, a plan, and 8 weeks.

Strength with a Steel Mace is a fully programmed, follow-along strength system built entirely around one tool — the steel mace.

No guessing what to do. No googling "is this exercise safe." No standing in your living room wondering if you're doing it right.

Just press play and train.

8 weeks. Progressive. Built for real bodies, real schedules, real life.

WHAT'S INCLUDED

8 Weeks of Follow-Along Mace Training
Progressive programming that builds week over week — so you're not just repeating the same workout on loop, you're actually getting stronger, more mobile, and more confident with the tool.

Bonus Flows
Rhythmic, meditative mace flows to build coordination, control, and that addictive feeling of moving well. This is where strength training gets fun.

Joint Mobility Work
Because strength without mobility is a ticking clock. These sessions keep your shoulders, spine, and hips resilient.

Delivered Entirely in a User Friendly Portal
Log in, hit play, follow along. Available on your phone, tablet, or laptop — train wherever you've got a yoga mat's worth of space.

WHO THIS IS FOR

This program is for you if:

You're 35+ and done being bored to fucking tears by traditional gym programming
You want real strength, not just "toning"
You've never touched a steel mace before — and that's exactly why this exists
You want structure without needing a coach standing over your shoulder
You're tired of half-assed YouTube workouts with no plan behind them

This is not for you if you're looking for a quick fix. This is progressive, structured training — and it works because you show up for all 8 weeks.

WHY A STEEL MACE

The steel mace is one of the most underrated tools in strength training — and I'd know, because I built my entire coaching practice around it.

It's offset loaded, which means it challenges your grip, your core, and your shoulder stability in ways a dumbbell or barbell simply can't.

It's humbling. It's functional. And once you start moving with it, it's actually fun — which is more than I can say for most gym equipment.