The Last Restart

You’ve started over more times than you can count.

New diet. New workout. New promise to yourself.

But no matter how hard you try, the results don’t stick — and the confidence you’re chasing always feels out of reach.

Welcome to **The Last Restart**, the podcast for women 35+ who are tired of micromanaging food, punishing themselves with workouts, and waiting to feel good in their bodies.

Here you’ll learn how to:

✨ Rebuild your relationship with food — no tracking, no guilt.

✨ Heal body image — so you feel confident in your skin now, not “20 pounds from now.”

✨ Train with Bala Vinyasa™ — a holistic movement method blending yoga, strength, and steel mace for resilience + strength.

✨ Align your lifestyle + identity — so consistency finally becomes who you are.

I’m your host, **Natalie Brooke Guevara** — body image coach, nervous-system-led movement mentor, and creator of The LIT Method + Bala Vinyasa. After years of food obsession, disordered eating, and an unhealthy relationship with exercise, I found freedom, strength, and confidence by creating a whole new way of moving and living. And now, I’m here to help you do the same.

If you’re ready to stop starting over and finally feel strong, confident, and free in your body → hit follow and let’s make this your *last restart.*