The Last Restart

You've tried everything. The diets, the workouts, the "fresh start Mondays." And nothing sticks. Welcome to The Last Restart—the podcast for women over 35 who are done with the diet cycle, hormone chaos, and feeling like their body is working against them. Hosted by Natalie Guevara, we're ditching the BS fitness advice and talking about what actually works: nervous system regulation, strength training that doesn't wreck you, eating enough (not less), and hormone balance without perfection. No more starting over. This is the last time.