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Episodes
Episode 5: Your hormones don't need perfection
Episode Overview If you've ever been told your hormones are 'out of whack' — or spent serious money chasing a fix that left you more depleted than before — this episode is your reality check. Natalie cuts through the...
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Episode 4: Lift Heavy Sh*t: The nervous system approach to strength training for women over 35
Episode Overview You've heard it. Lift heavy. Lift heavy. Lift heavy. But nobody's telling you what that actually means for your body, your nervous system, and your real life. In this episode, Natalie Guevara breaks...
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Episode 1: Why You Keep Starting Over
If you’ve ever felt stuck in the cycle of starting a new meal plan, pushing hard for a few weeks… then quitting when life gets overwhelming — this episode is for you. In this foundational episode, Natalie introduces...
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Episode 3: Stop Eating Like You're 25 (cause you're not)
Stop Eating Like You're 25: Why Diet Culture Is Destroying Your Metabolism After 35 Why 'eat less, move more' is lazy advice that wrecks your hormones — and what to do instead. Episode Overview If you've been doing...
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Episode 2: Your Nervous System Is Running the Show (And You Didn’t Know It)
Welcome back to The Last Restart, the podcast for women over 35 who are done with the diet cycle, hormone chaos, and feeling disconnected from their bodies. In Episode 2, Natalie Guevara gets “nerdy” (in the fun way)...
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