Steel Mace 101: How to Start Training Safely in 7 Days (or less)

You bought an ancient weapon.
Now let me show you exactly how to use it — in 7 days.

A 7-day, bite-sized training that takes you from 0 to confident. One short lesson a day. No gym, no guesswork, no wasted time.

Get Instant Access for $7

Here's the truth most fitness content won't tell you.

❌ Watching random mace videos isn't a training plan.

❌ Picking it up wrong and slinging it is how you hurt your shoulder.

❌ Without a foundation you'll plateau before you even start.

This is your clear, step-by-step starting point — broken into 7 short daily lessons so it never feels overwhelming.

Steel Mace 101: The 7-Day Start.

I've been a strength and conditioning coach for over 15 years.

And here's what I know for a fact: the #1 thing holding people back isn't motivation. It's not knowing where the hell to start.

One bite-sized lesson a day removes all the overwhelm. No 60-minute video dump. No confusion. Just a clear path from Day 1 to your first full workout.

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The 7 Days, Broken Down.

1. Day 1: Meet the Mace — an introduction to WHY this tool (and why you should consider listening to me).
2. Day 2: The Myth of "It's Just a 5lb Weight" — Why offset leverage changes everything.
3. Day 3: Your Foundation — This is the key to safely training so you can have FUN
4. Day 4: The Safety Cues — Holding and moving with the mace.
5. Day 5: Your First Real Move — Mace switches, step by step.
6. Day 6: Strength and Flow — thoughts on the 2 'schools' of mace training. 
7. Day 7: Your First Full Workout — A complete follow-along workout you can do today.

By the end of these 7 days you will:

1. Know exactly what moves to start with and how to train them safely on your own.
2. Start seeing the mace as the functional, empowering, and FUN tool it actually is.
3. Walk into your next training with real confidence and direction.
4. Have a foundation that makes every future workout effective.

This is FOR YOU if...

• You just ordered your mace, or are about to.
• You feel lost with random YouTube videos.
• You're a woman over 35 who wants to build real functional strength at home.
• Your brain needs information broken into small digestible pieces, not a 60-minute info dump.

Hi, I'm Natalie

I've spent 15+ years coaching women through strength training, yoga, and movement.

Somewhere along the way I fell hard for tools that actually work for women's bodies over 35 — and the steel mace is one of the best-kept secrets in strength training.

I built this because good mace instruction for women is genuinely hard to find. My mission is simple: make this ancient weapon as accessible, safe, and f*cking fun as possible for you.

Start Day 1 today.

For $7, you get 7 days of clear, practical, bite-sized instruction you can revisit anytime you need a refresher.

Get Instant Access for $7

Instant access. Lifetime access. Start whenever you're ready.