Finally, a real introduction to the steel mace (no guesswork required)

This LIVE (replay available for life) 60-minute workshop teaches you exactly how to hold it, move it, and fit it into the workouts you're already doing.

May 17th 11am EST (replay available immediately following)

What we will cover inside the workshop:

✓ Mace Basics, Explained Clearly, A full walkthrough of how the steel mace works and why it's so effective for women's strength and mobility.

✓ Foundational Moves Workshop , Step-by-step instruction on the core exercises so you feel confident, not confused, the first time you pick one up.

✓ Safety First Framework , Learn how to protect your shoulders, wrists, and back while you build strength.

✓ Routine Integration Guide , Specific guidance on how to weave mace training into what you're already doing, without starting from scratch.

You'll finish this workshop knowing exactly which moves to start with and how to practice them safely on your own. Most importantly, the mace will stop feeling like an intimidating piece of equipment and start feeling like a tool you actually know how to use. AND you'll walk into your next training session with a clear plan and a lot more confidence.

Hi, I'm Natalie Guevara and I have spent over 15 years chas spent over 15 years coaching women through strength training, yoga and movement, with a deep passion for tools and methods that actually work for women's bodies over 35. I built this workshop because good mace instruction for women is genuinely hard to find.
I'm on a mission to make this tool as accessible to women as I possible can through coaching and workshops.

Get started with the steel mace today

For $7, you get 60 minutes of clear, practical instruction you can come back to every time you need a refresher.