Strength & Yoga: Intro to Yoga with a Steel Mace

When: Saturday November 15th

12:00-1:30pm EST (lifetime access to replay)

Where: Lemon Tree Wellness Collective

709 17th Street S, Wilmington, NC

Ready to feel strong, grounded, and deeply connected in your body—without burnout or rigidity?
Strength & Yoga is a 90-minute immersive workshop that blends the mindful flow of yoga with the empowering mechanics of steel mace training to help you move with more stability, presence, and confidence.

You’ll learn:

• The foundations and mechanics of steel mace movement (no experience needed)

• How to use breath, balance, and rotation to build real functional strength

• How to integrate the mace as a mindful tool for mobility, coordination, and nervous system regulation

This is not your typical yoga class—and it’s not just strength training.
It’s where mindful movement meets muscular intelligence.

What’s Included

✅ 90-minute live workshop (in-person or virtual)
✅ Access to the full replay recording
✅ Intro to Strength & Yoga Manual
✅ 3 additional class recordings to help you practice and progress at home

In-person attendees: Maces will be provided. Spots are limited.
Virtual attendees: You’ll receive guidance on how to order your own mace (under $30) or substitute a wooden dowel for practice.

Pre-registration required.