The LIT Method
Lean, Intentional & Thriving
Rebuild Your Relationship With Food, Body & Movement
For the woman who's done all the things — diets, morning routines, therapy, yet still wakes up edgy, anxious, and resenting her life by 9am.
APPLY NOW
If you’re an overstimulated, high-functioning woman…
...who’s trying to be the perfect parent, eat clean, work out, keep the house tidy, meditate, and maybe grow a business — all while pretending she’s fine — then keep scrolling 👇🏼
You’re not lazy.
You’re not broken.
And you’re definitely not a bad mom.
You’re dysregulated.
And the version of you that breathes easier, laughs more, and loves the skin she’s in? She’s already here. You just haven’t had the right nervous system-led path to meet her — until now.
You've tried everything...
Tracking every bite
Scanning barcodes, weighing every morsel, and struggling to figure out how to input aunt Martha's casserole and family dinner.
Punishing yourself through workouts
Earning your food, and trying to redeem yourself for what you've eaten.
Meditating
To find your calm and inner peace.
And still…
👉 Food feels complicated.
👉 Your body feels like the enemy.
👉 You're yelling by 9am
👉 And you keep waiting to feel “confident” at a smaller size.
Imagine if…
Your mornings started with peace rather than panic.
You sipped your coffee hot, spoke calmly to your toddler, and didn’t feel like you were sprinting from behind before 8am.
You moved your body because it felt good — not because you hated how it looked.
Strength training wasn’t punishment. It was a way to come home to yourself.
You looked in the mirror and actually liked who you saw.
Not just your body, but your energy. Your softness. Your strength. Your ability to be present, grounded, and proud of how you show up.
The LIT Method makes this possible.
It’s not that you lack willpower.
It’s not that you need another diet plan.
It’s not that you need to push harder in the gym.
The real issue?
Your nervous system doesn’t feel safe.
Your self-image hasn’t caught up with who you want to be.
And you’ve been taught to punish your body instead of trust it.
Confidence doesn’t live at the goal weight.
It’s built in how you feel around food, how you see yourself in the mirror, and how you move your body every day.
INTRODUCING
The LIT Method
A 12-week nervous system-led coaching experience for high-performing women who are ready to stop managing symptoms — and start leading their lives from embodied confidence.
This isn’t another macro tracking program.
This is nervous system capacity meets strength, identity, and food freedom.
What’s Inside the LIT Method:
1:1 Coaching Calls — so you can receive personalized, embodied guidance with immediate clarity.
Real-Time Messaging Support — so you don’t have to wait to shift what’s spiraling.
Mindset & Behavior Change Coaching — so you don’t just get results, you keep them.
Breathwork & Somatic Tools — so you can regulate in the moment and rewire at the root.
Nervous System-Led Strength Training — so you can move, sweat, and build strength without triggering your stress system.
Self-Paced Curriculum + Resources — so you have a toolkit to lead yourself through any season.
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😩 You’ve Tried It All… But Still Feel Behind Before You Even Begin
Wake-ups are chaotic. You’re yelling before coffee. Your to-do list is untouched. The shame spiral kicks in.
And still… you commit to doing better tomorrow.
But you’re not lacking willpower.
You’re lacking regulation.
This program finally gives you what no diet, macro app, or trendy coach can — nervous system safety that sticks.
SAY GOODBYE TO:
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Snapping at your kids before 9am
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Overwhelm that paralyzes your productivity
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Diet culture that leaves you more anxious than nourished
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Body hate masked as “wellness”
INSTEAD, SAY HELLO TO:
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Mornings that feel spacious
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Strength training that grounds you
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Food choices that come from intuition, not fear
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A regulated body that feels like home again
How It Works (without burning you out)
STEP 1: Regulate
We start by calming your nervous system so your body stops living in survival mode.
You’ll use breathwork, somatic tools, and simple nervous system resets to create internal safety — the foundation of everything.
STEP 2: Rewire
Once you’re grounded, we shift your thoughts, habits, and identity patterns.
This is where the emotional outbursts, self-sabotage, and guilt loops lose their grip — and you start showing up as the version of you who trusts herself.
STEP 3: Rebuild
Now we integrate strength training through the Bala Vinyasa method, body image work, and nervous-system-led lifestyle design so you can feel confident, resilient, and strong as hell — in your body and your life.
😰 This Is You If…
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You’re snapping at your kids and feel like the villain in your own home.
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You collapse into the couch at night thinking “I didn’t even get to myself today.”
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You’ve tried all the plans — keto, CrossFit, Whole30 — but nothing ever sticks.
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You think something is wrong with you.
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You’re scared of failing again.
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You crave freedom from the war with your body and brain.
🧠 The LIT Method is how you finally stop reacting and start responding — with strength, grace, and grounded leadership.
How This Is Different
Most coaches:
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Prescribe generic macros and workouts.
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Focus only on aesthetics.
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Ignore lived female experiences (like motherhood and nervous system patterns).
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Leave you more overwhelmed than before.
What we do:
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Lead through lived experience.
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Start with safety, not strategy.
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Integrate strength, identity, and capacity for real change.
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Empower you to become the woman you’ve been waiting on.
“I started week 6 feeling SO GOOD. My clothes are fitting looser, I am feeling stronger... I did 5 months of my previous coaching program with no results.”
LIT Client S
The Step-by-Step Process
Create your Vision Map
a 60 minute 1:1 coaching session where we lay out your vision and create the clear roadmap for how we're going to get there.
Bi-Weekly 30 minute coaching calls
Private 30-minute sessions designed to help you regulate your nervous system, shift your mindset, and take aligned action toward your goals. Each call blends nervous-system-led coaching, embodiment, and practical strategy so you move forward with clarity, confidence, and calm — not hustle or force.
Support every step of the way
Weekly education (in short, digestible formats), breathwork practices, and customized movement plans to help you step into the next level version of yourself.
1:1 voice and text message access to me for implementation between sessions, questions, and support.
I'm Natalie Guevara
Nutritionist, Body image coach, and holistic movement mentor.
I know how exhausting it feels to track, restrict, and still hate the reflection in the mirror.
For years, I thought discipline was the answer. But no matter how hard I pushed, my confidence never came.
What changed everything? Learning how to:
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Trust myself with food.
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Rebuild my relationship with my body.
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Move in ways that felt empowering, not punishing.
“I've never felt so confident. I don't beat myself up anymore.”
LIT Client M
By the end of 12 weeks, you’ll have:
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A regulated nervous system.
So you can finally stop starting over on Monday.
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A confident relationship with food and your body
So you can
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Eat without guilt, tracking, or second-guessing and
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Feel strong, capable, and confident in your own skin
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And identity that makes consistency your new normal.
So you can trust yourself to sustain your results (and never need another restart)
I created The LIT Method. So you can stop fighting your body — and finally feel free, strong, and confident in it.
I spent over a decade obsessed with food, stuck in disordered eating, and trapped in an unhealthy relationship with exercise. I tried every diet, tracked every macro, pushed harder in the gym — and still hated what I saw in the mirror.
My body felt like a project I could never get right.
It wasn’t until I stopped chasing perfection and started working with my nervous system, identity, and movement that everything changed. I discovered freedom in food, strength in my body, and a deep sense of confidence that wasn’t tied to the scale.
Now, I help women 35+ do the same.
I’ve combined my background as a functional nutrition coach, yoga teacher, strength coach, and behavior change expert with over a decade of clinical experience to create a proven framework that actually lasts.
✨ Through The LIT Method, I’ll help you stop starting over, rebuild your body image, and step into strength and confidence you can trust for life.
Because you don’t need another restart.
You need the last restart.
This program is for you if…
✅ You’re tired of starting over every Monday.
✅ You’ve tried dieting, tracking, and pushing harder — but nothing sticks.
✅ You want to feel confident in your skin now, not “20 pounds from now.”
✅ You’re ready to build strength and resilience through a holistic movement practice (Bala Vinyasa™).
✅ You want a compassionate, nervous-system-led approach that creates freedom, not restriction.
✅ You’re ready to stop treating your body like a project and start living in it with trust and confidence.
This program is not for you if...
❌ You’re looking for a quick fix or crash diet.
❌ You want someone to hand you a strict meal plan or calorie numbers.
❌ You’re not open to exploring nervous system regulation, identity shifts, and body image work.
❌ You’re unwilling to try a new approach to movement and strength.
❌ You’re not ready to commit to yourself for 12 weeks of growth, support, and transformation.
You’ve spent enough time starting over. Enough time second-guessing every bite, pushing harder in workouts you don’t enjoy, and waiting for confidence to come with a smaller number on the scale.
The truth is: confidence doesn’t come later. Strength doesn’t come later. Freedom doesn’t come later.
It comes when you decide to do things differently — when you stop fighting your body and start leading, integrating, and training in a way that finally sticks.
That’s what The LIT Method was built for.
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