The LIT Method
The Confident Body Blueprint
Rebuild Your Relationship With Food, Body & Movement
12 weeks to stop starting over and finally feel strong, confident, and free in your body (without diets or punishing workouts)
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The LIT Method isn’t a diet.
It isn’t a quick-fix plan.
It’s a 12-week coaching experience where we:
✨ Rebuild your relationship with food — no tracking, no guilt.
✨ Heal your body image — so you feel confident in your skin right now.
✨ Train with Bala Vinyasa™ — my holistic movement method that blends yoga, strength, and steel mace to make you feel strong, grounded, and resilient. Bala- playful strength Vinyasa- to place in a special way. The way movement should be.
And we anchor it all through Lifestyle • Identity • Training → the 3 pillars that make your transformation last.
You've tried everything...
Restrictive diets
Telling you when, what, and how to eat (and how to NOT eat)
Tracking every bite
Scanning barcodes, weighing every morsel, and struggling to figure out how to input aunt Martha's casserole and family dinner.
Punishing yourself through workouts
Earning your food, and trying to redeem yourself for what you've eaten.
And still…
👉 Food feels complicated.
👉 Your body feels like the enemy.
👉 And you keep waiting to feel “confident” at a smaller size.
Imagine if…
You could say YES to brunch with the girls knowing you could trust yourself with food.
Enjoying fun foods, while still eating in alignment with your goals.
Looking in the mirror and liking what you see.
Rather than mirror checking to pick your body apart, feeling guilt, shame and needing to 'rein it in'.
Moving your body in ways that feel exciting, strong and empowering.
No more working out to earn your food, or making up for what you already ate.
This is all within reach!
It’s not that you lack willpower.
It’s not that you need another diet plan.
It’s not that you need to push harder in the gym.
The real issue?
Your nervous system doesn’t feel safe.
Your self-image hasn’t caught up with who you want to be.
And you’ve been taught to punish your body instead of trust it.
Confidence doesn’t live at the goal weight.
It’s built in how you feel around food, how you see yourself in the mirror, and how you move your body every day.
INTRODUCING
The LIT Method
By the end of The LIT Method, you’ll:
Trust yourself around food (without obsession or restriction).
Feel confident in photos, in clothes, and in your everyday body.
Build strength + resilience through Bala Vinyasa flows.
Stop starting over — because your habits + identity are finally aligned.
Feel peace in your body and energy in your life again.
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Foundations of Freedom (Weeks 1–2)
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Nervous System Reset: Why consistency isn’t about discipline, it’s about safety.
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Food Relationship Reboot: Move away from tracking + restriction into trust.
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Identity Seeds: Begin reframing “I always quit” into “I am consistent.”
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Bala Vinyasa Foundations: Core postures, breath, and flow principles.
Rewriting the Relationship (Weeks 3–4)
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Food Freedom Practices: Building balanced meals without micromanaging.
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Body Image 101: Mirror work, self-talk, and catching the inner critic.
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Identity Alignment: Future-self practices to shift your self-concept.
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Bala Vinyasa Flows: Beginner strength + yoga fusion for resilience.
Building Strength + Resilience (Weeks 5–6)
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Stress + Food: Nervous system hacks to avoid stress eating.
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Body Image Deep Dive: From “fixing” to respecting your body now.
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Lifestyle Anchors: Routines that feel good, not forced.
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Bala Vinyasa Training: Intro to steel mace + progressive strength flows.
Becoming the Confident Woman (Weeks 7–8)
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Eating Identity: Becoming a woman who eats with trust + ease.
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Body Confidence Practices: Photos, clothes, and mirror moments.
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Identity Integration: Anchoring the “consistent woman” you’re becoming.
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Bala Vinyasa Training: Intermediate strength + flow progression.
Living the Lifestyle (Weeks 9–10)
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Integration: Finding freedom in the gray (no more all-or-nothing).
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Nervous System + Resilience: Balancing intensity + recovery.
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Social Life + Food: How to eat freely while staying grounded.
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Bala Vinyasa Training: Resilience flows + mobility for everyday life.
Embodiment + Expansion (Weeks 11–12)
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Identity Mastery: Locking in the “confident, strong, consistent” identity.
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Food Peace: How to live without starting over again.
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Body Leadership: Owning your confidence beyond the program.
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Bala Vinyasa Training: Strong-for-life flows that carry into the real world.
Results You Can Expect Inside The LIT Method
When you commit to 12 weeks inside The LIT Method, here’s what becomes possible for you:
✨ Food Freedom That Lasts
You’ll stop micromanaging every bite, ditch the guilt after meals, and finally trust yourself to eat with ease — no tracking, no restriction.
✨ Confidence in Your Skin (Right Now)
Instead of waiting until the scale hits a certain number, you’ll rebuild your body image so you can look in the mirror and actually like what you see today.
✨ Consistency Without Burnout
No more starting over every Monday. You’ll feel safe, grounded, and able to follow through — because we align your nervous system, not just your willpower.
✨ Strength + Resilience Through Bala Vinyasa™
You’ll train with my holistic movement method that blends yoga, strength training, and steel mace flow to make you feel powerful, capable, and connected in your body.
✨ An Identity Shift That Sticks
This isn’t about another plan you’ll quit. By the end of 12 weeks, you’ll embody the woman who shows up consistently, eats with freedom, and carries herself with confidence.
Let's be real
— you’ve probably tried it all:
❌ Counting macros
❌ 30-day challenges
❌ Restrictive meal plans
❌ Pushing harder in the gym
❌ Swearing “this Monday will be different”
And maybe it worked for a little while. But eventually you burned out, quit, or ended up back at square one.
Here’s the problem: all those programs focus on what you eat and how you train — but they ignore the two things that actually make change stick: your nervous system and your identity.
That’s what makes The LIT Method different.
✨ We start with your nervous system.
Because if your body doesn’t feel safe, it will always pull you back into old patterns.
✨ We rebuild your identity.
So you stop seeing yourself as “the woman who can’t stick to it” and start living as the woman who follows through with ease.
✨ We train with Bala Vinyasa™.
My signature method blends yoga, strength, and steel mace to give you resilience, power, and confidence in your body without punishment or burnout.
✨ We integrate food freedom + body image.
Instead of micromanaging every bite, you’ll learn how to eat with trust, enjoy food again, and build confidence in your body right now — not 20 pounds from now.
This isn’t another restart. It’s the last one you’ll ever need.
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“I started week 6 feeling SO GOOD. My clothes are fitting looser, I am feeling stronger... I did 5 months of my previous coaching program with no results.”
LIT Client S
How It Works
01. The Confident Body Blueprint 1:1 Session
We kick things off with a 1:1 coaching call where we map your unique Lifestyle, Identity, and Training blueprint. This is where we design your personalized path to food freedom, confidence, and consistency.
02.Bala Vinyasa™ Training
You’ll train with my holistic movement method that blends yoga, functional strength, and steel mace flows. You’ll build resilience, confidence, and power without punishment — all programmed for your level, delivered inside Everfit, and supported by me.
03.Ongoing Coaching & Support
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2 Group Calls per Month for live coaching, Q&A, and connection with like-minded women.
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Messaging Support (Confidence Line) so you’re never alone between calls.
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Monthly Confidence Calibrations 1:1 calls to check progress, refine your plan, and celebrate wins.
- Bala Vinyasa Live training sessions the first 3 weeks of the month
“I've never felt so confident. I don't beat myself up anymore.”
LIT Client M
By the end of 12 weeks, you’ll have:
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A regulated nervous system.
So you can finally stop starting over on Monday.
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A confident relationship with food and your body
So you can
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Eat without guilt, tracking, or second-guessing and
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Feel strong, capable, and confident in your own skin
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And identity that makes consistency your new normal.
So you can trust yourself to sustain your results (and never need another restart)
I'm Natalie Guevara
Nutritionist, Body image coach, and holistic movement mentor.
I know how exhausting it feels to track, restrict, and still hate the reflection in the mirror.
For years, I thought discipline was the answer. But no matter how hard I pushed, my confidence never came.
What changed everything? Learning how to:
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Trust myself with food.
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Rebuild my relationship with my body.
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Move in ways that felt empowering, not punishing.
I created The LIT Method. So you can stop fighting your body — and finally feel free, strong, and confident in it.
I spent over a decade obsessed with food, stuck in disordered eating, and trapped in an unhealthy relationship with exercise. I tried every diet, tracked every macro, pushed harder in the gym — and still hated what I saw in the mirror.
My body felt like a project I could never get right.
It wasn’t until I stopped chasing perfection and started working with my nervous system, identity, and movement that everything changed. I discovered freedom in food, strength in my body, and a deep sense of confidence that wasn’t tied to the scale.
Now, I help women 35+ do the same.
I’ve combined my background as a functional nutrition coach, yoga teacher, strength coach, and behavior change expert with over a decade of clinical experience to create a proven framework that actually lasts.
✨ Through The LIT Method, I’ll help you stop starting over, rebuild your body image, and step into strength and confidence you can trust for life.
Because you don’t need another restart.
You need the last restart.
This program is for you if…
✅ You’re 35+ and tired of starting over every Monday.
✅ You’ve tried dieting, tracking, and pushing harder — but nothing sticks.
✅ You want to feel confident in your skin now, not “20 pounds from now.”
✅ You’re ready to build strength and resilience through a holistic movement practice (Bala Vinyasa™).
✅ You want a compassionate, nervous-system-led approach that creates freedom, not restriction.
✅ You’re ready to stop treating your body like a project and start living in it with trust and confidence.
This program is not for you if...
❌ You’re looking for a quick fix or crash diet.
❌ You want someone to hand you a strict meal plan or calorie numbers.
❌ You’re not open to exploring nervous system regulation, identity shifts, and body image work.
❌ You’re unwilling to try a new approach to movement and strength.
❌ You’re not ready to commit to yourself for 12 weeks of growth, support, and transformation.
You’ve spent enough time starting over. Enough time second-guessing every bite, pushing harder in workouts you don’t enjoy, and waiting for confidence to come with a smaller number on the scale.
The truth is: confidence doesn’t come later. Strength doesn’t come later. Freedom doesn’t come later.
It comes when you decide to do things differently — when you stop fighting your body and start leading, integrating, and training in a way that finally sticks.
That’s what The LIT Method was built for.
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